An ode to single leg squats
Single-leg work deserves centre stage, not accessory status. More depth, freer hips, and real symmetry.
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Featured reads
A rotating handful from the writing. Changes through the week.
The recreational strength athlete
Not a bodybuilder, powerlifter or crossfitter. Just someone strong enough to make everyday life a little simpler.
A reluctant entrepreneur
From a terrified salaried man to a twelve-year-old gym, via one prototype pull-up bar and a well-timed nudge.
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Latest from the blog
Hope is a mistake
There are 20 million government employees entrenched in their careless and corrupt ways. Around 10,000 work for the CBSE. Another 10,000 IPS and IAS officers.
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R&D stands for reps and development
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Short on time
A common cause of retreat: I don’t have an hour straight any time of the day to train.
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Why the weight won't budge
Fat loss isn't a metabolism mystery. It's a handful of specific, fixable traps — not knowing your intake, over-crediting your activity, missing the hidden calories, and not caring enough to stick.
Micronutrients that matter
No single diet nails every micronutrient. A practical rundown of the four worth minding — calcium, magnesium, zinc and iron — with doses, the absorption rules, and when to just supplement.
How to squat
Why single-leg work takes centre stage, how deep is deep enough, the cues that actually matter, and how to load and progress a squat without wrecking your knees.
How to eat well, minus the nonsense
A practical guide to eating for strength and health — protein, portions, measuring, supplements, and how to ignore the marketing. From the coaches at Movement Inc.
Get a grip
Grip is the weakest link in most of your lifting — and one of the most trainable. Why it caps your strength, how the way you hold changes everything up the chain, and how to build it.
Cardio comes in all shapes and sizes
Your heart doesn't care whether you run. It cares how hard it works and for how long. A case for conditioning beyond the treadmill — sleds, airbikes and the humble jump rope.
Single-leg squats
A guide to single-leg squat variations, excellent for building strength when traditional squats and hip thrusts become too easy.
A band-free guide to chin ups and pull ups
A realistic progression for pull ups without using bands. We go from hangs all the way to full range of motion using only the upper body.
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