Using a lever squat machine
Version 5 of our squat ladder in action. The design is working beautifully thus far!
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Building a lever squat machine
We're building a lever-based squat/push/pull unit that has two arms that articulate independently. A glimpse into how we design and build equipment for our gym here at Movement inc.
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It's a pain to go to parties, events or gatherings and be a sane person.
Portfolio theory of eating
Manage carbs, fiber, fats, protein, multivitamins and water like you manage your portfolio to get an optimal ROI on what you eat.